Mountain Biking
"Pedal through the hills, valleys and villages of Nepal"
Overview
Mountain biking in Nepal offers everything from gentle riverside paths through the Kathmandu Valley to high-altitude mountain passes in Upper Mustang and the Annapurna region. The combination of stunning scenery, ancient villages, technical single-track, and minimal traffic makes Nepal a truly exceptional destination for cyclists of all abilities.
Popular routes include the Kathmandu Valley heritage loop connecting Nepal's most ancient cities, the Pokhara Valley trails through rice terraces and lakeside paths, and the epic Mustang Traverse — a multi-day bikepacking adventure through one of the most remote and dramatic regions in all of Asia. A.N.T. Holidays provides quality bikes, helmets, support vehicles, and expert local guides for all levels.
Highlights
Where it happens
This activity is primarily conducted and best experienced in the following locations across Nepal:
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